Ultimate Training


Downloadable Training Guides

Microsoft Word - Prouty Ultimate Training Guide REVISED.docx Microsoft Word - Prouty Ultimate Training Schedule.docx Prouty Ultimate
The Ultimate Training
Guide (200-miles)
The Ultimate Training
Schedule (excerpt)
Every cyclist
needing tips
  • If you still have questions, contact our training coach, Dave Mengle, at proutyrides@gmail.com.
  • Additionally, if you’re looking to train with other fun and motivated riders, consider joining a bike shop group ride near you. Click here to see a list of Bike Shops that offer training rides on a regular basis for the Prouty.

Volunteer-led Conditioning Rides

Check back here, like us on Facebook or follow us on Twitter for information about volunteer-led group rides throughout the spring and early summer leading up to July!

To sign up for a training ride or to ask a training related question contact Dave Mengle directly at: proutyrides@gmail.com